This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called I Remember. This inspired me to share with you the image of the book as well as the text itself....

The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still attenuated strains significantly. An apology must not be used exclusively when you make a mistake,...

In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics.  There have been a lot of different drafts and versions, but I wanted to share with you some of what has been produced....

Whether it is at the office, on the field, or in life, we all want that extra edge to help us perform at our best. Yet, it can get really tough out there, you and I may feel like we are constantly up against insurmountable...

This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could transform the energy of stress into efficiency and productivity.  But first, for those who do...

If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years, with more and more people talking about its benefits and incorporating it into their daily routine, even if they have...

This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a way to unlock these abilities and transform the energy of stress into improved focus and...

If you are reading this then you must be breathing right now.  However, what most people are unaware is that just like when you walk or run, there is a technique that can offer you more benefits when done correctly. More, when you learn the...

Alright! This week I wanted to share with you one of the most important aspects of the DeROSE Method, its Concepts.  We normally say that you train the techniques something like 2 to 3 hours per week, but you use the Concepts through all your...