This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called I Remember. This inspired me to share with you the image of the book as well as the text itself. Continue Reading…
Elevate Your Mindfulness with the DeRose Method
Learn How To Experience Being Present In The Present
Why Mindfulness is
Unique with the DeRose Method
Our method teaches you to cultivate a profound level of awareness, not only of your surroundings but also of your thoughts, emotions, and bodily sensations, enabling a richer experience of the present.
Learn techniques that significantly improve your concentration, allowing you to focus more effectively and reduce distractions in every aspect of your life.
Integration of Ancient and Modern
The DeRose Method blends ancient wisdom with contemporary science to offer a holistic approach to mindfulness, ensuring that practices are both timeless and relevant.
Practical, Everyday Application
We emphasize the application of mindfulness in daily activities, transforming routine tasks into opportunities for presence and engagement.
Emotional and Mental Clarity
Through mindfulness, develop the clarity needed to navigate life's challenges with equanimity, reducing stress and enhancing decision-making.
Building Meaningful Connections
Mindfulness extends beyond the self, improving how we connect with others through empathy, listening, and communication, fostering deeper, more meaningful relationships.