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Even Teachers can get sick!

This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called I Remember. This inspired me

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Power of an apology

The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still

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Epigenetics in the DeROSE Method

In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics.  There have been a lot of different drafts

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How can the DeROSE Method help you achieve a competitive edge?

Whether it is at the office, on the field, or in life, we all want that extra edge to help us perform at our best. Yet, it can get really

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Transforming Stress into Productivity with DeRose Method

This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could

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Why you need to Meditate

If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years, with more and more people

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Unlocking Focus and Concentration with DeRose Method

This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a

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Why you should learn to breathe (better)

If you are reading this then you must be breathing right now.  However, what most people are unaware is that just like when you walk or run, there is a

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Discover the Concepts of the DeROSE Method

Alright! This week I wanted to share with you one of the most important aspects of the DeROSE Method, its Concepts.  We normally say that you train the techniques something

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The origins of the DeROSE Method

Professor DeRose teaching a class In this article I am going to share with you the origins of the DeROSE Method, how it changed over time and where we are

Read More

Managing stress

A few years ago I, when I was living in New York, I was returning from an international trip and I had a lovely person sitting next to me on

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Tough times give us experience

I wrote this article a couple of years ago. I think it is really interesting to look back at what I was working, how I was feeling and thinking and

Read More

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Even Teachers can get sick!

This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called I Remember. This inspired me

Read More

Power of an apology

The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still

Read More

Epigenetics in the DeROSE Method

In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics.  There have been a lot of different drafts

Read More

How can the DeROSE Method help you achieve a competitive edge?

Whether it is at the office, on the field, or in life, we all want that extra edge to help us perform at our best. Yet, it can get really

Read More

Transforming Stress into Productivity with DeRose Method

This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could

Read More

Why you need to Meditate

If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years, with more and more people

Read More

Unlocking Focus and Concentration with DeRose Method

This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a

Read More

Why you should learn to breathe (better)

If you are reading this then you must be breathing right now.  However, what most people are unaware is that just like when you walk or run, there is a

Read More

Discover the Concepts of the DeROSE Method

Alright! This week I wanted to share with you one of the most important aspects of the DeROSE Method, its Concepts.  We normally say that you train the techniques something

Read More

The origins of the DeROSE Method

Professor DeRose teaching a class In this article I am going to share with you the origins of the DeROSE Method, how it changed over time and where we are

Read More

Managing stress

A few years ago I, when I was living in New York, I was returning from an international trip and I had a lovely person sitting next to me on

Read More

Tough times give us experience

I wrote this article a couple of years ago. I think it is really interesting to look back at what I was working, how I was feeling and thinking and

Read More

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