It is like having an energy drink that doesn't wear off and is healthy and good for you

Have you ever had one of those days when you are under pressure, stressed or you just had enough of all the incessant responsibilities. All you need is a small break so you can face it all but there are only more problems, more demands, more... more....

Do you know what is worse? If you don't take that break, if you don't take care of yourself, your physical health will suffer, your mental health will suffer, you may burn out

I felt this way once. There weren't enough hours in a day to do everything that was expected of me. I needed more resilience, more energy, to clear my mind, to be more productive, to deliver like on my best days, and make everyday like the best. 

This was back in the year 2000, and then I found DeRose and I learned how to meditate, to breathe, to apply mindfulness in a practical way. Let me share with you what I learned.

Try DeRose for a week for free*

Free membership to a breathwork, mindfulness, meditation and movement school

* When you schedule your week you we will contact you to schedule a week of Membership at DeRose De Pijp. You will have access to all our activities at the beginner level. Due to COVID, this is 100% online. 

Places are limited and this offer is subject to availability. 

We value your privacy and will never share your details. 

Fabs Martins

Managing Director started in 2008 when Fabs became a teacher of DeRose. Since then, he was involved in opening a school in London, he founded the school in TriBeCa and now he is working to start a new school in Amsterdam

DeRose is amazing. It started in 1960 and it is all over the world: New York, London, Paris, Rome, Lisbon, São Paulo, Buenos Aires and now Amsterdam!

Come and meet Fabs and his team online now! Later, we will invite you to join us in our location in De Pijp, in Amsterdam. 

In the Media

“Manage time to improve focus…”

“Manage emotions during stressful situations by breathing correctly…”

“Meditation is a state of awareness and lucidity…”

“breathtakingly beautiful, the DeROSE Method helps to develop your performance"

What do my students say?

Supportive Mentor

I have been working with Fabs for some time now , not only do I have a great teacher that makes every class enjoyable, I have a great friend that pushes me on to achieve so much more than I thought was ever possible.

Alex S. // Entrepreneur

Knows me personally

Fabs helped me through my transformation with his teachings and unequivocal motivation he has shown me the techniques to help me see that I can truly do anything! My future is abundant with opportunity, growth and to have my potential realized. 

Chante R.  //  Photographer

No BS, just results

Working with Fabs has set the basic attitude for me to build my business. I use what I learned with him every day to maximize my success as a sportsman and businessman!

ATZE k.  //  Entrepreneur and Sportsman