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This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called I Remember. This inspired me

The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still

In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics.  There have been a lot of different drafts

Whether it is at the office, on the field, or in life, we all want that extra edge to help us perform at our best. Yet, it can get really

This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could

If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years, with more and more people

This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a

If you are reading this then you must be breathing right now.  However, what most people are unaware is that just like when you walk or run, there is a

Alright! This week I wanted to share with you one of the most important aspects of the DeROSE Method, its Concepts.  We normally say that you train the techniques something

A few years ago I, when I was living in New York, I was returning from an international trip and I had a lovely person sitting next to me on

I wrote this article a couple of years ago. I think it is really interesting to look back at what I was working, how I was feeling and thinking and