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Managing stress

A few years ago I, when I was living in New York, I was returning from an international trip and I had a lovely person sitting next to me on

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Tough times give us experience

I wrote this article a couple of years ago. I think it is really interesting to look back at what I was working, how I was feeling and thinking and

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An interesting approach to behaviors

Recently I was asked by some of my students to delve deeper into the topic of Behaviors. Especially they wanted to know how to deal with certain types of people,

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Don’t believe

Today I was listening to a podcast which was discussing politics and economics in the modern age. The discussion centred around the process by which people change (or fail to

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Intelligently develop your body pt.3

It is now time to look at the final element in getting an intelligent and effective work to your body.So far we have seen the results of this process as

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Intelligently develop your body pt.2

This post is all about the Rules of Execution. Now I didn’t invent these, the Author of these Rules is Professor DeRose… and he did not invent them either. In

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Intelligently develop your body

This is part one of a three part sequence.  When I was young, in High School, around 15 years old, I tried to do every sport I could. I tried

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Distractions and a Monkey

I would like to continue on the series of interesting sections of the books I have translated for Professor DeRose. This is from a book called Meditation and this is

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Furry Angels

Over the last few years Professor DeRose has asked me to translate some of his books from Portuguese to English. Some of his books are more technical, others are more

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Don’t work alone, don’t be alone

This is a really important post for me. It was because of the insights I am going to share here that I have endured mistakes and tough times and I

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Power of an apology

The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still

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Mentalization

Today I wanted to write about a conversation I had with someone important to me recently. In this conversation we were talking about playing Piano. Specifically how a complex part

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