Distractions and a Monkey
I would like to continue on the series of interesting sections of the books I have translated for Professor DeRose. This is from a book… Read More »Distractions and a Monkey
Mindfulness
Mentalisation
Today I wanted to write about a conversation I had with someone important to me recently. In this conversation we were talking about playing Piano.… Read More »Mentalisation
Beyond the surface: a model to understand yourself better
If we want to improve performance we will need a framework to help us to do so. So in this article I am going to share one… Read More »Beyond the surface: a model to understand yourself better
A program for success
I attribute much of the success I have had in life to the fact that I have executed a constant re-programming over the years.I created… Read More »A program for success
Concentration and Focus
The first thing to discuss with focus is … well.. what is it exactly… We cannot get into a ton of depth here or it… Read More »Concentration and Focus
Micro and Macro Focus
This may sound like a photography title, but one of the topics which my students always want to talk about is focus. So I thought… Read More »Micro and Macro Focus
Moments that disappear
Our lives have a number of occasions. Some are really enjoyable and fun, some are going to disappear as if they never happened to and… Read More »Moments that disappear
What is Meditation?
Meditation: Origin, Explanation & Exercise If there ever was a topic where there is significant confusion this is the topic of Meditation. To add to… Read More »What is Meditation?
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