Meditation & Movement
This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a way to unlock these abilities and transform the energy of stress into improved focus and...
If you are reading this then you must be breathing right now. However, what most people are unaware is that just like when you walk or run, there is a technique that can offer you more benefits when done correctly. More, when you learn the...
Alright! This week I wanted to share with you one of the most important aspects of the DeROSE Method, its Concepts. We normally say that you train the techniques something like 2 to 3 hours per week, but you use the Concepts through all your...
In this article I am going to share with you the origins of the DeROSE Method, how it changed over time and where we are today. The DeROSE Method started when Professor DeRose began teaching in 1960. He lived in Brazil and, when he taught...
A few years ago I, when I was living in New York, I was returning from an international trip and I had a lovely person sitting next to me on the plane and we had a great conversation about stress and New York City. When...
I wrote this article a couple of years ago. I think it is really interesting to look back at what I was working, how I was feeling and thinking and seeing if I can maintain my consistency. Now my son is living with me and...
Recently I was asked by some of my students to delve deeper into the topic of Behaviors. Especially they wanted to know how to deal with certain types of people, some of the more difficult such as intolerant ones, and how we could achieve better...
Today I was listening to a podcast which was discussing politics and economics in the modern age. The discussion centred around the process by which people change (or fail to change) their opinions. I found this fascinating. The conversation started because certain politicians maintain a...
It is now time to look at the final element in getting an intelligent and effective work to your body.So far we have seen the results of this process as well as the rules which can guide you through this process safely. Now we can delve...
This post is all about the Rules of Execution. Now I didn’t invent these, the Author of these Rules is Professor DeRose… and he did not invent them either. In the same way that Newton did not invent gravity and instead just explained it, DeRose...