As we have discussed in the Ultimate Guide to Mindfulness for Beginners, the very concept of mindfulness has become confused, strange and oftentimes contradictory. So… Read More »This is What True Mindfulness Means in Daily Life
In the year 2000, I was dedicating myself wholeheartedly to my career. I had recently been assigned by a United States-based employer to assist in… Read More »The Ultimate Guide to Mindfulness for Beginners
Nederlands English The concept of mindfulness came to prominence in the West during the 2000s, since then it has become a fad and the more… Read More »What is Mindfulness
This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called… Read More »Even Teachers can get sick!
In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics. There have been… Read More »Epigenetics in the DeRose Method
This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I… Read More »Unlocking Focus and Concentration with DeRose Method
If you are reading this then you must be breathing right now. However, what most people are unaware is that just like when you walk… Read More »Why you should learn to breathe (better)
Alright! This week I wanted to share with you one of the most important aspects of the DeRose Method, its Concepts. We normally say that… Read More »Discover the Concepts of the DeRose Method
In this article, I am going to share with you the origins of the DeRose Method, how it changed over time, and where we are… Read More »The origins of the DeRose Method
A few years ago I, when I was living in New York, I was returning from an international trip and I had a lovely person… Read More »Managing stress
