Communication is one of my favourite aspects within the DeRose Method. When I first began practising in 2000, I was particularly keen on learning about… Read More »How to Use Mindfulness for Better Relationships and Communication
Often seen as functional, eating is actually one of the most important times for us to train our skill of concentration, of presence in the… Read More »The 5 Best Mindful Eating Habits for a Healthier Life
In this article, I will explore how mindfulness can profoundly enhance three critical aspects of our lives: our mental clarity, physical health, and creative processes.… Read More »The Impact of Mindfulness on Your Overall Wellbeing
This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called… Read More »Even Teachers can get sick!
In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics. There have been… Read More »Epigenetics in the DeRose Method
If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years,… Read More »Why you need to Meditate
This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I… Read More »Unlocking Focus and Concentration with DeRose Method
If you are reading this then you must be breathing right now. However, what most people are unaware is that just like when you walk… Read More »Why you should learn to breathe (better)
Alright! This week I wanted to share with you one of the most important aspects of the DeRose Method, its Concepts. We normally say that… Read More »Discover the Concepts of the DeRose Method
In this article, I am going to share with you the origins of the DeRose Method, how it changed over time, and where we are… Read More »The origins of the DeRose Method
