Epigenetics in the DeROSE Method

In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics.  There have been a lot of different drafts and versions, but I wanted to share with you some of what has been produced....

Transforming Stress into Productivity with DeRose Method

This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could transform the energy of stress into efficiency and productivity.  But first, for those who do...

Why you need to Meditate

If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years, with more and more people talking about its benefits and incorporating it into their daily routine, even if they have...

Unlocking Focus and Concentration with DeRose Method

This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a way to unlock these abilities and transform the energy of stress into improved focus and...

Why you should learn to breathe (better)

If you are reading this then you must be breathing right now.  However, what most people are unaware is that just like when you walk or run, there is a technique that can offer you more benefits when done correctly. More, when you learn the...

Discover the Concepts of the DeROSE Method

Alright! This week I wanted to share with you one of the most important aspects of the DeROSE Method, its Concepts.  We normally say that you train the techniques something like 2 to 3 hours per week, but you use the Concepts through all your...

The origins of the DeROSE Method

In this article I am going to share with you the origins of the DeROSE Method, how it changed over time and where we are today.  The DeROSE Method started when Professor DeRose began teaching in 1960. He lived in Brazil and, when he taught...

Managing stress

A few years ago I, when I was living in New York, I was returning from an international trip and I had a lovely person sitting next to me on the plane and we had a great conversation about stress and New York City. When...

Tough times give us experience

I wrote this article a couple of years ago. I think it is really interesting to look back at what I was working, how I was feeling and thinking and seeing if I can maintain my consistency. Now my son is living with me and...