Master Emotional Intelligence with DeRose Method

Empower Your Emotional Intelligence and Your Mental Clarity

Why Emotional Intelligence is
 Unique with the DeRose Method

Integrated Development

Our curriculum nurtures growth across rational, emotional, and physical intelligences, offering a comprehensive and balanced approach to personal evolution.

Behavioral Techniques

Learn to apply behavioral concepts to everyday interactions, enhancing empathy, communication, and conflict resolution skills.

Emotional Management

Discover techniques to maintain mental clarity in emotionally charged situations, allowing for thoughtful responses rather than reactive ones.

Ancient Wisdom for Modern Life

The DeRose Method's teachings are grounded in ancient philosophies, offering timeless insights into human emotions and relationships.

Practical Application

Our focus is on practical techniques that can be integrated into daily life, ensuring that students can apply what they learn in real-world scenarios.

Empathic, Caring Interactions

By developing a deep understanding of oneself and others, students foster more caring, humane, and empathic relationships.

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Do you want to know more?

Here are some interesting Emotional Intelligence posts

September 30, 2024

Communication is one of my favourite aspects within the DeRose Method. When I first began practising in 2000, I was particularly keen on learning about a system for reinforcing behaviours which later Professor DeRose converted into a book called Furry Angels which I later translated into English. Recently, as I have been looking at ways

September 15, 2024

This week I would like to share with you some tips that I used to do when I was working on my corporate job. I think that these 8 things you just need to know about mindfulness and how it can help you deliver more performance, more consistently at work. I have also used these

September 6, 2024

One of the aspects which brings me the most satisfaction in the DeRose Method is how we can use its techniques and concepts to work more efficiently, to be more productive and to achieve more results. In this article I wanted to create a brief list of 10 ways in which you can use mindfulness

August 30, 2024

Often seen as functional, eating is actually one of the most important times for us to train our skill of concentration, of presence in the moment, of mindfulness. Many people have learned to eat while doing something else, be it watching something on their phones, answering emails or browsing the web – this makes the

August 22, 2024

In discussions about developmental practices for children, mindfulness is often suggested as a beneficial tool for enhancing focus and emotional regulation among the young. However, it is crucial to clarify that the millenary tradition of mindfulness was not conceived for children. The cognitive functions and brain physiology of children differ significantly from adults, and applying

August 8, 2024

In this article I wanted to share with you some insights about how the exercise of mindfulness can be connected with movement to produce amazing results. However, before we delve into the details I think that it is important for us to ensure that we are all talking about the same thing. Typically envisioned as a