Understanding Mindfulness in the Context of AnxietyBefore we delve into the effectiveness of mindfulness in combating anxiety, it is essential to establish a clear framework for the discussion that follows. The DeRose Method does not replace professional medical treatment or therapy; our instructors are not psychologists or psychiatrists. DeRose equips its students with tools, techniques,
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Authenticity in Practice
Our approach revives the ancient technique of dhyána, offering a meditation experience that transcends conventional methods. It’s not just relaxation; it's an expansion of consciousness.
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The DeRose Method cultivates 'linear intuition', transforming fleeting insights into a sustained stream of awareness. This unique form of meditation fosters profound personal and professional growth
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We delve deep, moving past the traditional concept of meditation as mere relaxation or thought cessation. Our method awakens a state of superconsciousness, bringing clarity and lucidity.
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Our meditation sessions are tailored to your individual journey. We understand that each person's path to awareness is unique, and our guidance reflects this diversity
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Here are some interesting Meditation Articles
July 17, 2024
Many people seek solutions for their over-stimulated minds, which cause undue stress, impact mental health negatively, and result in a diminished quality of life. In recent years, the concept of “mindfulness meditation” has gained traction as a supposed panacea offering calmness and tranquillity. However, with over 15 years of experience in teaching these concepts, I
July 13, 2024
In this article, I will explore how mindfulness can profoundly enhance three critical aspects of our lives: our mental clarity, physical health, and creative processes. Each of these components is pivotal to not just surviving but thriving in our hectic world, forming the cornerstone of true wellbeing and personal development.In order to understand the impact
July 5, 2024
While the benefits of mindfulness are plenty – visit our mindfulness page to learn more – it is clearly not an easy task to be mindful every day, in everything you do. Right?Well, incorporating mindfulness into your daily routine does not have to involve sweeping changes. Sometimes, it is the smallest things we do that
June 27, 2024
Every day presents countless opportunities to engage more deeply with the world around us — yet, amidst our busy schedules, these moments often slip by unnoticed. In this article, I will guide you through seven pivotal moments of your daily routine, where practising mindfulness can significantly enhance your productivity, elevate your success, and profoundly enrich
June 21, 2024
In modern living, we can often find that we do not have time for ourselves, let alone a moment of quiet in which we can truly invest in our wellbeing and in becoming our best selves. However, living a less complicated life is arguably one of the most important things anyone could be doing right
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