One of the aspects which brings me the most satisfaction in the DeRose Method is how we can use its techniques and concepts to work more efficiently, to be more productive and to achieve more results. In this article I wanted to create a brief list of 10 ways in which you can use mindfulness
Master Emotional Intelligence with DeRose Method
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Why Emotional Intelligence is
Unique with the DeRose Method
Integrated Development
Our curriculum nurtures growth across rational, emotional, and physical intelligences, offering a comprehensive and balanced approach to personal evolution.
Behavioral Techniques
Learn to apply behavioral concepts to everyday interactions, enhancing empathy, communication, and conflict resolution skills.
Emotional Management
Discover techniques to maintain mental clarity in emotionally charged situations, allowing for thoughtful responses rather than reactive ones.
Ancient Wisdom for Modern Life
The DeRose Method's teachings are grounded in ancient philosophies, offering timeless insights into human emotions and relationships.
Practical Application
Our focus is on practical techniques that can be integrated into daily life, ensuring that students can apply what they learn in real-world scenarios.
Empathic, Caring Interactions
By developing a deep understanding of oneself and others, students foster more caring, humane, and empathic relationships.
Do you want to know more?
Here are some interesting Emotional Intelligence posts
August 30, 2024
Often seen as functional, eating is actually one of the most important times for us to train our skill of concentration, of presence in the moment, of mindfulness. Many people have learned to eat while doing something else, be it watching something on their phones, answering emails or browsing the web – this makes the
August 22, 2024
In discussions about developmental practices for children, mindfulness is often suggested as a beneficial tool for enhancing focus and emotional regulation among the young. However, it is crucial to clarify that the millenary tradition of mindfulness was not conceived for children. The cognitive functions and brain physiology of children differ significantly from adults, and applying
August 8, 2024
In this article I wanted to share with you some insights about how the exercise of mindfulness can be connected with movement to produce amazing results. However, before we delve into the details I think that it is important for us to ensure that we are all talking about the same thing. Typically envisioned as a
August 1, 2024
This week I wanted to share with you the neuroscientific facts and discoveries related to mindfulness and meditation. While I have been studying these subjects and the DeRose Method for over 25 years, I am not a neuroscientist. However, I do know one: my friend Doctor Renata Coura. She is a PhD of Neuroscience with
July 25, 2024
Understanding Mindfulness in the Context of AnxietyBefore we delve into the effectiveness of mindfulness in combating anxiety, it is essential to establish a clear framework for the discussion that follows. The DeRose Method does not replace professional medical treatment or therapy; our instructors are not psychologists or psychiatrists. DeRose equips its students with tools, techniques,
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