As we have discussed in the Ultimate Guide to Mindfulness for Beginners, the very concept of mindfulness has become confused, strange and oftentimes contradictory. So it is important to have a clear definition and understanding of mindfulness so you can understand how using it in your daily life can create unimaginable results. In DeRose, mindfulness is
Master Emotional Intelligence with DeRose Method
Empower Your Emotional Intelligence and Your Mental Clarity
Why Emotional Intelligence is
Unique with the DeRose Method
Integrated Development
Our curriculum nurtures growth across rational, emotional, and physical intelligences, offering a comprehensive and balanced approach to personal evolution.
Behavioral Techniques
Learn to apply behavioral concepts to everyday interactions, enhancing empathy, communication, and conflict resolution skills.
Emotional Management
Discover techniques to maintain mental clarity in emotionally charged situations, allowing for thoughtful responses rather than reactive ones.
Ancient Wisdom for Modern Life
The DeRose Method's teachings are grounded in ancient philosophies, offering timeless insights into human emotions and relationships.
Practical Application
Our focus is on practical techniques that can be integrated into daily life, ensuring that students can apply what they learn in real-world scenarios.
Empathic, Caring Interactions
By developing a deep understanding of oneself and others, students foster more caring, humane, and empathic relationships.
Do you want to know more?
Here are some interesting Emotional Intelligence posts
April 11, 2024
In the year 2000, I was dedicating myself wholeheartedly to my career. I had recently been assigned by a United States-based employer to assist in launching their operations in Brazil. My responsibilities included establishing teams, developing processes for fieldwork, data collection, analysis, reporting, and presentations. This role placed me under immense pressure. To manage this
March 24, 2024
Nederlands English The concept of mindfulness came to prominence in the West during the 2000s, since then it has become a fad and the more people that tried to jump on the bandwagon the more it morphed to become something completely different from its origins. Today people expect that mindfulness is a “cure all” solution
April 20, 2023
The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still attenuated strains significantly. An apology must not be used exclusively when you make a mistake, but rather when anyone makes a mistake. If someone bumps
April 9, 2023
In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics. There have been a lot of different drafts and versions, but I wanted to share with you some of what has been produced. Some of it may have been changed, updated and even
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