Understanding Mindfulness in the Context of AnxietyBefore we delve into the effectiveness of mindfulness in combating anxiety, it is essential to establish a clear framework for the discussion that follows. The DeRose Method does not replace professional medical treatment or therapy; our instructors are not psychologists or psychiatrists. DeRose equips its students with tools, techniques,

Many people seek solutions for their over-stimulated minds, which cause undue stress, impact mental health negatively, and result in a diminished quality of life. In recent years, the concept of “mindfulness meditation” has gained traction as a supposed panacea offering calmness and tranquillity. However, with over 15 years of experience in teaching these concepts, I

While the benefits of mindfulness are plenty – visit our mindfulness page to learn more – it is clearly not an easy task to be mindful every day, in everything you do. Right?Well, incorporating mindfulness into your daily routine does not have to involve sweeping changes. Sometimes, it is the smallest things we do that

Every day presents countless opportunities to engage more deeply with the world around us — yet, amidst our busy schedules, these moments often slip by unnoticed. In this article, I will guide you through seven pivotal moments of your daily routine, where practising mindfulness can significantly enhance your productivity, elevate your success, and profoundly enrich

In modern living, we can often find that we do not have time for ourselves, let alone a moment of quiet in which we can truly invest in our wellbeing and in becoming our best selves. However, living a less complicated life is arguably one of the most important things anyone could be doing right