Understanding Mindfulness in the Context of AnxietyBefore we delve into the effectiveness of mindfulness in combating anxiety, it is essential to establish a clear framework for the discussion that follows. The DeRose Method does not replace professional medical treatment or therapy; our instructors are not psychologists or psychiatrists. DeRose equips its students with tools, techniques,
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July 17, 2024
Many people seek solutions for their over-stimulated minds, which cause undue stress, impact mental health negatively, and result in a diminished quality of life. In recent years, the concept of “mindfulness meditation” has gained traction as a supposed panacea offering calmness and tranquillity. However, with over 15 years of experience in teaching these concepts, I
July 13, 2024
In this article, I will explore how mindfulness can profoundly enhance three critical aspects of our lives: our mental clarity, physical health, and creative processes. Each of these components is pivotal to not just surviving but thriving in our hectic world, forming the cornerstone of true wellbeing and personal development.In order to understand the impact
July 5, 2024
While the benefits of mindfulness are plenty – visit our mindfulness page to learn more – it is clearly not an easy task to be mindful every day, in everything you do. Right?Well, incorporating mindfulness into your daily routine does not have to involve sweeping changes. Sometimes, it is the smallest things we do that
June 27, 2024
Every day presents countless opportunities to engage more deeply with the world around us — yet, amidst our busy schedules, these moments often slip by unnoticed. In this article, I will guide you through seven pivotal moments of your daily routine, where practising mindfulness can significantly enhance your productivity, elevate your success, and profoundly enrich
June 21, 2024
In modern living, we can often find that we do not have time for ourselves, let alone a moment of quiet in which we can truly invest in our wellbeing and in becoming our best selves. However, living a less complicated life is arguably one of the most important things anyone could be doing right
June 19, 2024
As we have discussed in the Ultimate Guide to Mindfulness for Beginners, the very concept of mindfulness has become confused, strange and oftentimes contradictory. So it is important to have a clear definition and understanding of mindfulness so you can understand how using it in your daily life can create unimaginable results. In DeRose, mindfulness is
April 11, 2024
In the year 2000, I was dedicating myself wholeheartedly to my career. I had recently been assigned by a United States-based employer to assist in launching their operations in Brazil. My responsibilities included establishing teams, developing processes for fieldwork, data collection, analysis, reporting, and presentations. This role placed me under immense pressure. To manage this
March 24, 2024
Nederlands English The concept of mindfulness came to prominence in the West during the 2000s, since then it has become a fad and the more people that tried to jump on the bandwagon the more it morphed to become something completely different from its origins. Today people expect that mindfulness is a “cure all” solution
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