Articles and Blog

One of the aspects which brings me the most satisfaction in the DeRose Method is how we can use its techniques and concepts to work more efficiently, to be more productive and to achieve more results. In this article I wanted to create a brief list of 10 ways in which you can use mindfulness

In discussions about developmental practices for children, mindfulness is often suggested as a beneficial tool for enhancing focus and emotional regulation among the young. However, it is crucial to clarify that the millenary tradition of mindfulness was not conceived for children. The cognitive functions and brain physiology of children differ significantly from adults, and applying

In this article I wanted to share with you some insights about how the exercise of mindfulness can be connected with movement to produce amazing results. However, before we delve into the details I think that it is important for us to ensure that we are all talking about the same thing. Typically envisioned as a

This week I wanted to share with you the neuroscientific facts and discoveries related to mindfulness and meditation. While I have been studying these subjects and the DeRose Method for over 25 years, I am not a neuroscientist. However, I do know one: my friend Doctor Renata Coura. She is a PhD of Neuroscience with

Understanding Mindfulness in the Context of AnxietyBefore we delve into the effectiveness of mindfulness in combating anxiety, it is essential to establish a clear framework for the discussion that follows. The DeRose Method does not replace professional medical treatment or therapy; our instructors are not psychologists or psychiatrists. DeRose equips its students with tools, techniques,

Many people seek solutions for their over-stimulated minds, which cause undue stress, impact mental health negatively, and result in a diminished quality of life. In recent years, the concept of “mindfulness meditation” has gained traction as a supposed panacea offering calmness and tranquillity. However, with over 15 years of experience in teaching these concepts, I

While the benefits of mindfulness are plenty – visit our mindfulness page to learn more – it is clearly not an easy task to be mindful every day, in everything you do. Right?Well, incorporating mindfulness into your daily routine does not have to involve sweeping changes. Sometimes, it is the smallest things we do that