As we have discussed in the Ultimate Guide to Mindfulness for Beginners, the very concept of mindfulness has become confused, strange and oftentimes contradictory. So it is important to have a clear definition and understanding of mindfulness so you can understand how using it in your daily life can create unimaginable results. In DeRose, mindfulness is
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April 11, 2024
In the year 2000, I was dedicating myself wholeheartedly to my career. I had recently been assigned by a United States-based employer to assist in launching their operations in Brazil. My responsibilities included establishing teams, developing processes for fieldwork, data collection, analysis, reporting, and presentations. This role placed me under immense pressure. To manage this
March 24, 2024
Nederlands English The concept of mindfulness came to prominence in the West during the 2000s, since then it has become a fad and the more people that tried to jump on the bandwagon the more it morphed to become something completely different from its origins. Today people expect that mindfulness is a “cure all” solution
April 20, 2023
The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still attenuated strains significantly. An apology must not be used exclusively when you make a mistake, but rather when anyone makes a mistake. If someone bumps
April 9, 2023
In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics. There have been a lot of different drafts and versions, but I wanted to share with you some of what has been produced. Some of it may have been changed, updated and even
March 31, 2023
This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could transform the energy of stress into efficiency and productivity. But first, for those who do not know already, the DeRose Method is a unique approach
March 29, 2023
If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years, with more and more people talking about its benefits and incorporating it into their daily routine, even if they have little clue of what it actually means or how to
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