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July 5, 2024

While the benefits of mindfulness are plenty – visit our mindfulness page to learn more – it is clearly not an easy task to be mindful every day, in everything you do. Right?Well, incorporating mindfulness into your daily routine does not have to involve sweeping changes. Sometimes, it is the smallest things we do that

How to Be Mindful Every Day: 7 Simple Tips

June 27, 2024

Every day presents countless opportunities to engage more deeply with the world around us — yet, amidst our busy schedules, these moments often slip by unnoticed. In this article, I will guide you through seven pivotal moments of your daily routine, where practising mindfulness can significantly enhance your productivity, elevate your success, and profoundly enrich

7 Things You Can Do Today to Incorporate Mindfulness into Your Routine

June 21, 2024

In modern living, we can often find that we do not have time for ourselves, let alone a moment of quiet in which we can truly invest in our wellbeing and in becoming our best selves. However, living a less complicated life is arguably one of the most important things anyone could be doing right

5 Reasons Why Mindfulness Courses Can Transform Your Daily Life

June 19, 2024

As we have discussed in the Ultimate Guide to Mindfulness for Beginners, the very concept of mindfulness has become confused, strange and oftentimes contradictory. So it is important to have a clear definition and understanding of mindfulness so you can understand how using it in your daily life can create unimaginable results. In DeRose, mindfulness is

This is What True Mindfulness Means in Daily Life

April 11, 2024

In the year 2000, I was dedicating myself wholeheartedly to my career. I had recently been assigned by a United States-based employer to assist in launching their operations in Brazil. My responsibilities included establishing teams, developing processes for fieldwork, data collection, analysis, reporting, and presentations. This role placed me under immense pressure. To manage this

The Ultimate Guide to Mindfulness for Beginners

March 24, 2024

Nederlands English The concept of mindfulness came to prominence in the West during the 2000s, since then it has become a fad and the more people that tried to jump on the bandwagon the more it morphed to become something completely different from its origins. Today people expect that mindfulness is a “cure all” solution

What is Mindfulness

May 25, 2023

This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called I Remember. This inspired me to share with you the image of the book as well as the text itself. Please find the translation below: One day the old man

Even Teachers can get sick!

April 20, 2023

The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still attenuated strains significantly. An apology must not be used exclusively when you make a mistake, but rather when anyone makes a mistake.  If someone bumps

Power of an apology

April 9, 2023

In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics.  There have been a lot of different drafts and versions, but I wanted to share with you some of what has been produced. Some of it may have been changed, updated and even

Epigenetics in the DeRose Method

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