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April 11, 2024

In the year 2000, I was dedicating myself wholeheartedly to my career. I had recently been assigned by a United States-based employer to assist in launching their operations in Brazil. My responsibilities included establishing teams, developing processes for fieldwork, data collection, analysis, reporting, and presentations. This role placed me under immense pressure. To manage this

The Ultimate Guide to Mindfulness for Beginners

March 24, 2024

Nederlands English The concept of mindfulness came to prominence in the West during the 2000s, since then it has become a fad and the more people that tried to jump on the bandwagon the more it morphed to become something completely different from its origins. Today people expect that mindfulness is a “cure all” solution

What is Mindfulness

May 25, 2023

This past week I have been a bit sick and it reminded me of a section of a book from Professor DeRose I translated called I Remember. This inspired me to share with you the image of the book as well as the text itself. Please find the translation below: One day the old man

Even Teachers can get sick!

April 20, 2023

The use of an apology can prevent up to 90% of the conflicts with friends or strangers. It just may not work as well with relatives, but it will still attenuated strains significantly. An apology must not be used exclusively when you make a mistake, but rather when anyone makes a mistake.  If someone bumps

Power of an apology

April 9, 2023

In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics.  There have been a lot of different drafts and versions, but I wanted to share with you some of what has been produced. Some of it may have been changed, updated and even

Epigenetics in the DeRose Method

April 9, 2023

Whether it is at the office, on the field, or in life, we all want that extra edge to help us perform at our best. Yet, it can get really tough out there, you and I may feel like we are constantly up against insurmountable obstacles. Oftentimes, you will also notice that if you do

How can the DeRose Method help you achieve a competitive edge?

March 31, 2023

This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could transform the energy of stress into efficiency and productivity.  But first, for those who do not know already, the DeRose Method is a unique approach

Transforming Stress into Productivity with DeRose Method

March 29, 2023

If there ever was a topic where there is significant confusion this is the topic of Meditation. it has become a ‘buzzword‘ in recent years, with more and more people talking about its benefits and incorporating it into their daily routine, even if they have little clue of what it actually means or how to

Why you need to Meditate

March 19, 2023

This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a way to unlock these abilities and transform the energy of stress into improved focus and concentration? In this post we are going to explore how

Unlocking Focus and Concentration with DeRose Method

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