Communication is one of my favourite aspects within the DeRose Method. When I first began practising in 2000, I was particularly keen on learning about a system for reinforcing behaviours which later Professor DeRose converted into a book called Furry Angels which I later translated into English. Recently, as I have been looking at ways
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Here are some interesting Meditation Articles
September 6, 2024
One of the aspects which brings me the most satisfaction in the DeRose Method is how we can use its techniques and concepts to work more efficiently, to be more productive and to achieve more results. In this article I wanted to create a brief list of 10 ways in which you can use mindfulness
August 30, 2024
Often seen as functional, eating is actually one of the most important times for us to train our skill of concentration, of presence in the moment, of mindfulness. Many people have learned to eat while doing something else, be it watching something on their phones, answering emails or browsing the web – this makes the
August 22, 2024
In discussions about developmental practices for children, mindfulness is often suggested as a beneficial tool for enhancing focus and emotional regulation among the young. However, it is crucial to clarify that the millenary tradition of mindfulness was not conceived for children. The cognitive functions and brain physiology of children differ significantly from adults, and applying
August 8, 2024
In this article I wanted to share with you some insights about how the exercise of mindfulness can be connected with movement to produce amazing results. However, before we delve into the details I think that it is important for us to ensure that we are all talking about the same thing. Typically envisioned as a
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