In the past few weeks I have been working with Professor DeRose on a book he is writing and editing about Epigenetics. There have been a lot of different drafts and versions, but I wanted to share with you some of what has been produced. Continue Reading…
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Whether it is at the office, on the field, or in life, we all want that extra edge to help us perform at our best. Yet, it can get really tough out there, you and I may feel like we are constantly up against insurmountable Continue Reading…
This week I wanted to write about the feelings of stress and how we often mistake them for something very negative, while with a little bit of training we could transform the energy of stress into efficiency and productivity. But first, for those who do Continue Reading…
This week, I want to delve into the topic of focus and concentration, and how they’re often elusive in today’s fast-paced world. What if I told you that there’s a way to unlock these abilities and transform the energy of stress into improved focus and Continue Reading…